What does Pilates really do?

An ideal body is one that has, at its centre, a strong and flexible spine, making all movements easy and pain free. 

With this in mind, Pilates exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance. 

Join us and find what an incredible difference this can make to your overall health and wellbeing.

What is PiYo™?

PiYo, short for Pilates Yoga Fusion, is a dynamic fitness program that seamlessly blends the principles and movements of Pilates and Yoga into a high-energy, full-body workout. 

This unique fusion aims to provide the best of both worlds, combining the core-strengthening and precision of Pilates with the flexibility, balance, and mindfulness of Yoga. 

In a PiYo class, participants can expect a series of fluid sequences that incorporate mat-based exercises inspired by both disciplines, emphasizing controlled movements, breath awareness, and the development of long, lean muscles.

Whether you're a seasoned practitioner or new to both Pilates and Yoga, PiYo offers a versatile and engaging approach to achieving a well-rounded and balanced fitness routine.