2024 At The Wilmslow Pilates & Wellness Centre
Having taught at The Physio & Pilates Centre in Wilmslow for over 15 years I am delighted to be able to continue teaching in this beautiful studio space.
We have kept all that was amazing about this unique studio, in the heart of Wilmslow, and added some additional classes, workshops and teachers so that clients can explore different approaches to their physical and mental wellbeing, most recently we have recently added Piyo™ Classes for those wishing to explore the joy of Pilates & Yoga fusion.
We will continue to have monthly Sound Ceremonies run By Angela from Happy Hearts and these are proving so popular on a Sunday, that we are also now offering them on a Friday evening too.
We have also introduced A Pelvic Floor & Bladder Health Workshops, our first one in April 2023 was very well attended and again we are now running these on a regular basis, and demand has been growing steadily. Our last two were fully booked weeks in advance.
Click any of our Book Now buttons to see the full schedule of Classes
What does Pilates really do?
An ideal body is one that has, at its centre, a strong and flexible spine, making all movements easy and pain free.
With this in mind, Pilates exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance.
Join us and find what an incredible difference this can make to your overall health and wellbeing.
What is PiYo™?
PiYo, short for Pilates Yoga Fusion, is a dynamic fitness program that seamlessly blends the principles and movements of Pilates and Yoga into a high-energy, full-body workout.
This unique fusion aims to provide the best of both worlds, combining the core-strengthening and precision of Pilates with the flexibility, balance, and mindfulness of Yoga.
In a PiYo class, participants can expect a series of fluid sequences that incorporate mat-based exercises inspired by both disciplines, emphasizing controlled movements, breath awareness, and the development of long, lean muscles.
Whether you're a seasoned practitioner or new to both Pilates and Yoga, PiYo offers a versatile and engaging approach to achieving a well-rounded and balanced fitness routine.
Take a moment for you
From morning sun to evening dusk our bodies and minds need care, and yet we often do not give ourselves time to unwind and destress. Here at Wilmslow Pilates we aim to do just that, so step into our beautiful studio for an hour and we will give you back a stronger body and a resfreshed mind.
